1 on 1 Personal Training
Personal Training with me looks a bit different than a traditional personal trainer because I take a non-diet, Health at Every Size approach to working with clients.
I help my clients connect to their bodies, and dig to the root of what they truly want for themselves.
A typical session involves me asking what their body needs for today, and accommodating accordingly. I recognize that we as humans are 4 bodies: Physical, Emotional, Mental and Spiritual, and I make it my mission to guide each client to become the expert of their own bodies.
If you think we would be a good fit for each other, please send me a message using the form below!
6 Virtual Personal Training Sessions
A 30 Min. Consultation is required prior to first time purchase. See form below.
Let's work together
To book a 30 minute free consultation, or to ask me any questions, please fill out this form. I'm looking forward to hearing from you!
- Coach Jo xo