1 on 1 Personal Training
Personal Training with me looks a bit different than a traditional personal trainer because I take a non-diet, Health at Every Size approach to working with clients.
I help my clients connect to their bodies, and dig to the root of what they truly want for themselves.
A typical session involves me asking what their body needs for today, and accommodating accordingly. I recognize that we as humans are 4 bodies: Physical, Emotional, Mental and Spiritual, and I make it my mission to guide each client to become the expert of their own bodies.
What clients have to say:
Vanessa Preston
Melbourne, Victoria, Australia
Virtual 1-on-1 Training
Jolyn is a ray of sunshine! The space with Jolyn feels safe & I know I’m not being judged. She listens to me about my own body and what it’s needing, and I really look forward to our sessions!
I have had various gym memberships and worked with multiple personal trainers and nutritionists. While they were lovely as people, it was lots of diet culture....weighing my food, weighing myself, measuring myself, pushing myself to exercise even when I was fatigued and stressed. All of this meant exercise was closely linked with anxiety and shame...never feeling like I was doing enough & feeling like a failure when what I was doing didn't result in weight loss (keeping me stuck in a vicious cycle). This led to a total rest from exercise...so I could focus on my mindset and reducing stress. Having Jolyn to support me to reengage with exercise has been so helpful!
Working with Jolyn has helped me reclaim joy in exercise and body movement. It's no longer surrounded by pressure to get thinner or punish my body for what I ate that day. Instead, with Jolyn, I have become stronger, my knee pain and body tension has decreased, I love the movement we do and I continue to build the connection between my mind and body. Instead of exercise being about bullying or punishing my body, it has become about taking care of my body in a loving and compassionate way. I love how Jolyn encourages me to listen to my body. It's really empowering....rather than the "no pain, no gain" we've been taught.
Laura Bouma
Floradale, Ontario, Canada
Virtual 1-on-1 Training
I started working with Jolyn in October 2020. In a short amount of time, I can honestly say she's changed my life. She has helped me develop a much healthier relationship with food and exercise- one that isn't led by guilt and shame but enjoyment and experience instead. I have a lot of work to do still on this journey but I feel so supported by Jolyn. Deconstructing so much of what I thought about health and fitness has been hard but SUCH a beautiful process. It can be an incredibly vulnerable thing to open up to someone about your relationship to your body, food, exercise, etc but she makes it so safe. It's been emotional at times and she's walked alongside me. If you're thinking about asking Jolyn to train you, I highly recommend it. It's a life changing experience. 
6 Virtual Sessions
May be purchased once.
If you have not already set up a consultation,
please fill out form below prior to purchase.
$350 CAD
3 Month Package - Weekly Sessions
1 on 1 Sessions 1x/wk
(13 Sessions)
3 Monthly Installments of:
$265 CAD
3 Month Package - Bi-weekly Sessions
1 on 1 Sessions 2x/wk
(26 Sessions)
3 Monthly Installments of:
$520 CAD
Let's work together
To book a 30 minute free consultation, or to ask me any questions, please fill out this form. I'm looking forward to hearing from you!
- Coach Jo xo