Nourished Moms, Healthy Kids is a 12 week coaching program for moms to transform their mindset around movement, food, and body image.
Step by Step Intuitive Eating
Body Image Coaching
Finding Joy in Movement
Raising Body-Confident, Healthy Kids
-
Erin RaithI would definitely recommend Jolyn and the NMHK program to any mom struggling with body image. It is an investment of time, money, and effort, but is worth it it. I broke down the cost by session and there are even coaching sessions included on top of that. Very worthwhile. As someone who has felt uncomfortable in her body for almost as long as I can remember, I am astonished at how much progress I made in 12 weeks learning to accept my body size as it is. As well as trust my body cues around hunger and fullness. The thoughts I tell myself are key to all of this. It is simple but not necessarily easy. But Jolyn is a huge support along the way. Helping me out when I felt I couldn't gather my thoughts ( turns out, there are thought patterns around that too). I feel blessed to have had the opportunity to work with Jolyn and complete the NMHK program. It's time to take a stand against the beauty ideals the media floods our minds with and make our own.
Do you feel like you would be confident
if you could just get rid of that pregnancy
pooch?
Are you constantly battling at meal times with your children and all they seem to want to eat is sugar?
Do you just want to eat that muffin but feel like you should grab the carrot instead?
-
Sarah Miller- Graduate of the Nourished Moms, Healthy Kids Program
I can honestly say that this program has changed my life. Jolyn, you are such a wonderful teacher. Your enthusiasm, energy, and passion for this topic is contagious. I never thought that I would be happy with my body without losing weight or looking a certain way, but I am happy and now enjoy being active because it's fun and makes me feel great. Thank you for all of it!!
Raising children who have a healthy relationship with food, exercise and their body starts with YOU!
Nourished Moms, Healthy Kids Program is a 12 week coaching program that helps moms transform their mindset and discover peace with food, joy in movement, confidence in the skin you are in, and ultimately be the example you want for your children to respect and follow.
This program will give you the tools to help you overcome the limiting beliefs that keep you feeling unfulfilled and stuck on the guilt train.
This program is for moms who are READY to commit to finally taking the band-aid off, and getting the guidance they need when it comes to their body image.
Hey mamas, I'm Jolyn
I've been there:
- Going to bed early so that you’re not tempted to eat.
- Trying to get your kids to eat the food you make for supper, to no success.
- Feeling like you should exercise more but feel too tired at the end of the day
It’s not easy to be a mom when you’re surrounded by messages of what you should eat, how you should look, and what you should feed your children. It can feel totally overwhelming.
Weight loss is not the solution:
Being in the fitness industry, I quickly started to notice how subtly the industry promoted the lie that thin = healthy. The subtle and not-so-subtle pressure that you should be trying to get back to your pre-baby bodyweight as fast as possible.
When you start to tangle your self-worth with your body image, that is when you go down the spiral of an unsatisfied life.
The truth is, you can be healthy at any size, and your beauty or your weight does not define your worth.
Nourished Moms, Healthy Kids
In the NMHK program, I show you how to find confidence to begin the journey of trusting yourself, and it all starts in your thoughts.
Every mom wants to feel:
- freedom to eat without guilt
- confident and sexy
- energized & motivated
- inspired to do the things we want to do
But how do we do that when we are trying to feed our families and listening to a culture that has such high expectations on mothers?
Nourished Moms, Healthy Kids is a 12 week coaching program designed for moms just like you who are READY to say NO to this toxic culture of shame and guilt.
This program is for moms who are tired of searching for answers and want step-by-step guidance to finding freedom with food, joy in movement, and body-respect so that they can be the example their kids can look up to!
What's included in the 12 weeks?
- A foundational step by step coaching program that takes you from overwhelm & uncertainty to confidence & fulfillment
- 100% online. All Live sessions will be recorded & emailed
- 12 x (60 - 75 min) Learning Workshops (topics include Self-Compassion, Mindset, Intuitive Eating, Raising Competent Eaters, Body Image, Body talk with Kids, and Intuitive Movement.)
- 6 x (45 min) 1 on 1 Coaching Sessions
- 6 x (60 min) Group Coaching Calls
- Access to a private FB community of other ladies going through the same journey
- 24/7 Access to Jolyn via the private messaging app Voxer
-
Erin RaithI would definitely recommend Jolyn and the NMHK program to any mom struggling with body image. It is an investment of time, money, and effort, but is worth it it. I broke down the cost by session and there are even coaching sessions included on top of that. Very worthwhile. As someone who has felt uncomfortable in her body for almost as long as I can remember, I am astonished at how much progress I made in 12 weeks learning to accept my body size as it is. As well as trust my body cues around hunger and fullness. The thoughts I tell myself are key to all of this. It is simple but not necessarily easy. But Jolyn is a huge support along the way. Helping me out when I felt I couldn't gather my thoughts ( turns out, there are thought patterns around that too). I feel blessed to have had the opportunity to work with Jolyn and complete the NMHK program. It's time to take a stand against the beauty ideals the media floods our minds with and make our own.
This is a 12 week coaching program for moms who are serious and ready to do the work that is necessary to heal their relationship to food, body and movement so that their children can learn by example.
This program requires an investment of time, energy and finances.
Non-Member* Price
$1500 - One time payment
$515 x 3 Month Installment
$275 x 6 Month Installment
Member* Price
$1200 - One time payment
$415 x 3 Month Installment
* Member of Coach Jo & The Crew
I can't wait for you to join
in on this transformational journey!