This offer is for graduates of the Nourished Moms, Healthy Kids program who would like to continue having one on one coaching on a 3-month commitment basis.
Having a coach to check in with is helpful for accountability when we are absorbing diet culture everywhere. Coaches provide a fresh perspective and can see outside our limiting beliefs.
I have a coach and I will always have a coach because sometimes I don’t even notice my thought patterns.
Personal example: I had said to my coach that I can’t work in the evenings because my brain is fried. She asked me if that was a ‘fact’ or a ‘thought’. I toyed with that concept for a few days until I realized that I was creating that reality. I discovered that I actually CAN do paperwork for an hour or two in the evenings but not much more than that. If I had stayed stuck in that belief, I would never have attempted to get some stuff done in the evenings.
Coaches have a way of bringing new insight to your limiting beliefs.
What is included in the coaching package?
- 2 x 1on1 coaching sessions per month
- Continued access to Coach Jo via Voxer (response times will vary)
If Alumni Coaching is for you, please sign up below: