Health Goals
Physical Goals
• Eat enough food regularly (breakfast, lunch & dinner)
• Eat food that makes you feel good
• Move your body
• Get regular medical care for prevention (chiro/osteo, pelvic floor physio, family doctor check-ups, etc.)
• Seek medical care when needed (pain, injuries, illness, etc.)
• Enjoy regular massages
• Find joyful movement (dancing, swimming, walking, rock climbing, playing sports, singing, active video games like wii, virtual workouts with Coach Jo & the Crew ?)
• Engage in sexual pleasure & satisfaction – with yourself, with a partner
• Get enough sleep (7-10 hours)
• Wear clothes you like and feel good in
• Take vacations with the family
• Take vacation without the family (weekend away with hubby, solo day trip)
• Have intentional screen-free time every day
• Other: ____________________________________
Mental Goals
• Make time for self-reflection
• Seek guidance from a therapist or counsellor
• Practice the self-coaching model (I teach this in my Nourished Moms, Healthy Kids Program)
• Read literature for pleasure (unrelated to work)
• Do something that you are new at. Something in which you are not the expert in or the one in charge
• Seek ways to decrease stress in your life
• Let others know different aspects of you
• Notice your inner experience (listening to your thoughts, judgments, beliefs, attitudes & feelings)
• Engage your intelligence in a new area (go to an art museum, history exhibit, sports event, theatre, local festivals).
• Practice receiving from others
• Be curious
• Say ‘NO’ to extra responsibilities sometimes
• Learn new & uplifting information.
• Listen to the Non-Diet Mom Show Podcast.
• Other: ____________________________________
Emotional Goals
• Spend time with others whose company you enjoy
• Stay in contact with important people in your life
• Practice processing your emotions (‘riding the wave’ instead of avoiding)
• Engage in intentional thinking and self-coaching
• Celebrate yourself and how far you’ve come regularly
• Re-read favourite books, re-watch favourite movies
• Allow yourself to cry
• Identify comforting activities, objects, people, relationships, places, and seek them out
• Find things that make you laugh
• Express your outrage in social action, letters and donations, marches, protests
• Play with your children, let them see the child within you.
• Other: ____________________________________
Spiritual Goals
• Spend time reflecting (meditating, journaling)
• Spend time in nature
• Find a spiritual connection or community
• Be open to inspiration and life lessons
• Cherish your optimism and hope
• Be aware of the non-material aspects of life
• Try at times to be the student instead of the expert
• Be open to not knowing
• Identify what is meaningful to you and notice its place in your life
• Discover your family values and what is important to raising your family
• Pray/Meditate/Sing
• Spend time with your children in awe of their magnificence
• Contribute to causes in which you believe in
• Read inspirational literature, listen to motivational talks, podcasts, etc.
• Other: ____________________________________
