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Jolyn
  • Home
  • About
    • About Jo
    • Core Values
    • Testimonials
  • Work with Coach Jo
    • Group Classes
    • Personal Training
    • NMHK
  • Podcast
  • Contact
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Did you know that body image is MORE than how we perceive ourselves in the mirror? 

 

Body image is also how we feel about our body, think about our body and then how we behave as a result of how we see, think and feel.

See where you are on the chart below:

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I don't know about you, but I grew up believing that my body needed to be fixed. It wasn't always that way, but I remember being 8 years old and receiving this subtle message that I needed to do everything in my power to be thin, hairless, modest and obedient. 

 

Our children are growing up RIGHT NOW in that same body-obsessed culture that profits off of our insecurities (especially as women).

 

But guess what?

 

YOU DON'T HAVE TO BELIEVE

ANY OF IT!

Get Zoom Link!

Come Out Wednesday, March 23 at 7:30 p.m. ET to hear how YOU can be the change you want for your children.

 

 

 

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