Weight Inclusive Fitness - Body Image Coach - Intuitive Eating
Remember when you were a kid and you
played freely outside for hours?
Are you looking for a weight-inclusive, supportive community that focuses on more than what your body looks like in a bathing suit? Coach Jo & the Crew is a community of women who love to move their bodies because it makes them FEEL good!
Hey, I'm Jolyn Martin, certified personal trainer, group fitness instructor and Intuitive Eating coach (and mom of 2). I am passionate about helping moms just like you find peace with food, exercise and our changing bodies. I take a non-diet, Health at Every Size approach to guide my clients on a journey of self-love and body respect.
Laura Mainland Bouma
I started working with Jolyn in October 2020. In a short amount of time, I can honestly say she's changed my life. She has helped me develop a much healthier relationship with food and exercise- one that isn't led by guilt and shame but enjoyment and experience instead. I have a lot of work to do still on this journey but I feel so supported by Jolyn. Deconstructing so much of what I thought about health and fitness has been hard but SUCH a beautiful process. It can be an incredibly vulnerable thing to open up to someone about your relationship to your body, food, exercise, etc but she makes it so safe. It's been emotional at times and she's walked alongside me. If you're thinking about asking Jolyn to train you, I highly recommend it. It's a life changing experience. 💕
Jolyn is so positive and encouraging. I look forward to working out with her twice a week. I love how she encourages participants to listen to their body and offers lots of suggestions for adapting the workout. Even on Zoom, due to the pandemic, the class feels personal and interactive.
I highly recommend Jolyn Martin Fitness. Her classes are fun and motivating and always changing things up. We are an encouraging group and lift each other up. Our Tuesday and Thursday night classes are a ton of fun. Jolyn is fantastic. I always end the class feeling better than when I arrived.
Let's work together
Connect with me using the form regarding questions about current or upcoming programs, or to book a free consultation.
Hope to hear from you soon! Love, Jo.